I have trouble following through on my intensions. When to wake up, when to eat, when to go to school, what to work on, etc, etc, etc.
I'd like to improve this.
An idea for which I've heard some evidence is that the missing factor is forming a specific intension about the time and place where the activity will be performed.
Relevant article: ftp://filer.soc.uoc.gr/Psycho/Manola/2008-09/%E8%E5%F9%F1%DF%E5%F2%20%F3%F5%EC%F0%E5%F1%E9%F6%EF%F1%FE%ED%20%EA%E1%E9%20%F5%E3%E5%DF%E1/No11%20II/exercise%20promotion%20using%20PMT%20and%20II%202002%20paper.pdf
Let's give it a shot.
